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MobileTrainer User’s Guide Fitness Fulfillment thanks you for visiting our website and your interest in a Free MobileTrainer Account. We put this User Guide together in hope that it will assist you in getting your account set up and on your way to getting fit quickly. We have tried to make the system as user friendly as possible. If you encounter an issue or find something that you feel needs help, please contact us and we will work on it for you as quickly as possible. Just email us from the Contact Us page on the left of your screen.
Let’s begin setting up your account and using MobileTrainer. First you need to
signup for an account. Click on the Account Tab on the right of the screen
When the new screen comes up, click the Register Now button.
Begin by choosing a User Name and Password. Make sure that you write down your User Name and Password so that you don’t forget it. Enter your User Name and Password into the fields. Click on Disclaimer and read over the Rules, Waver, and Liability information. If you agree to the terms in the Disclaimer, <<<<<<< .mine click the “I Agree to the Disclaimer” check box and then the Submit Information button.
After you submit your information and the Login Screen comes up, Sign in with your User Name and Password and click Login.
After Logging in, click the Account button on the right of the screen.
Fill out the forms with your Personal Information. This information will not be used for anything other than for the MobileTrainer system to make a Custom Exercise Program.
After filling out your personal information, enter your exercise preferences in the Workout Information area. Now click Submit Information.
After summiting your information, a new screen will appear welcoming you to MobileTrainer. Click the MobileTrainer button on the right to begin your workout. If you are using a Mobile Phone, Click on the Go Mobile button on the Top Right of the Screen. The Go Mobile button will give you an Optimized version for you mobile phone.
On the workout screen you will find your first exercise. It will include the
Exercise Name and
Workout Preparation (Red) explaining
how to prepare for the Movement, Exercise
Images showing how to perform the Movement
(Yellow), a Textual Description
of how to perform the exercise and the type of
Equipment used if any (Green).
As you scroll down you will find the Workout Settings (Red) telling you how many sets and repetitions of the exercise you are to perform, a field to enter the amount of Weight Used (Yellow), and drop down lists for your Repetitions and Level of Difficulty (Green) on a scale of 1-5, one easy and five difficult. Your level of difficulty must be an honest entry for the system to work correctly.
If you workout at the gym but don’t have an iPhone or Smart Phone, you can print your workout and take it to the gym by clicking on the Print Workout button on the Right.
On the print out you will find the Exercise Images (Red), Textual Description of the Exercise (Yellow), and Fields to enter your Workout Results (Green) for entry later on the website.
After your workout, log back into your account and click on the Record Workout button (Red) and enter your Results in the fields (Yellow) next to each exercise name.
To view your workout history click on the Workout History button on the Right and then on the Dumb Bells to view each workout.
If you have any issues or errors, please take the time to report them to us so that they can be fixed immediately for you. We would also like to hear from you about your experience with MobileTrainer if you have the time.
Fitness Fulfillment thanks you for using MobileTrainer and we hope that it helps you to be fit! |
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